Good Morning Yoga: Calm and Steady Flow<br>Alana Mitnick

Good Morning Yoga: Calm and Steady Flow
Alana Mitnick

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Erika W
Great way to begin or end the day!
Alana Mitnick
Hi Erika! You're right, it feels good to practice anytime of day. So glad you enjoyed it.
Amanda F
Namaste thank you beautiful practice x
Alana Mitnick
Namaste, Amanda! So glad you enjoyed the practice. Have a beautiful day.
Robbie S
1 person likes this.
You are lovely as a woman and a teacher. I will have to build up my endurance with this one - but I think I can
Alana Mitnick
Hi Robbie! I'm so glad you are enjoying the practices. I have found from my own practice that I gradually build endurance one sun salutation at a time...with steady practice and consistent effort - you'll be surprised by what you can do! As always, listen to your body and do what feels best. xo
Hannah L
This was my first "online" yoga class, and I loved it! Thank you!
Alana Mitnick
Hi Hannah, Welcome to Yoga Anytime! We are so glad you are here, and that you enjoyed the practice. Let us know if you have any questions along the way. Enjoy! xo
Hannah L
1 person likes this.
Thank you, Alana!
Jan W
1 person likes this.
Thank you...Lovely way to begin my day.
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