Hi Robbie! I'm so glad you are enjoying the practices. I have found from my own practice that I gradually build endurance one sun salutation at a time...with steady practice and consistent effort - you'll be surprised by what you can do! As always, listen to your body and do what feels best. xo
Hi Hannah, Welcome to Yoga Anytime! We are so glad you are here, and that you enjoyed the practice. Let us know if you have any questions along the way. Enjoy! xo