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30-Minute Yoga Flows: Courage Flow<br>Sarah Beston

30-Minute Yoga Flows: Courage Flow
Sarah Beston

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Nancy W

3 people like this.

Love this new practice, especially the mantra. Thank you.

1 mo ago

Sarah Beston

1 person likes this.

Thank you so much for practicing with me, Nancy W! I am happy to hear you enjoyed the class. Warmly, Sarah

1 mo ago

Noreen

3 people like this.

Thank you Sarah for this practice of calling in courage & letting go of fear. Very strengthening! xo

1 mo ago

Sarah Beston

1 person likes this.

Thank you for sharing that with me., Noreen S ! Honored to hold that space with you 🤍

1 mo ago

Kate M

2 people like this.

Approaching arm balances does require courage, for me!! Thank you for the guidance toward crow and side-crow! Love the block perch : )

1 mo ago

Christel B

2 people like this.

Another wonderful flow including a good variety of arm balances and Kapotasana to stretch the hips, felt so good! That was a good reminder to come from courage and not fear.

1 mo ago

Sarah Beston

1 person likes this.

It absolutely does for me too, Kate M 🤍 So glad the block perch was supportive. Thank you for showing up with such openness and curiosity.

1 mo ago

Sarah Beston

2 people like this.

I love that you felt that shift, Christel B 🤍 So glad the practice landed. 🙏🏻,

1 mo ago

Michelle F

2 people like this.

Hi Sarah,

I loved the sequencing in this flow - it really flowed haha! The head on the block in crow is something i had never tried -- wow what a difference that made! Excellent tip! Side arm balance still totally eludes me - my brain just short circuits so I paused and watched your effortless demonstration - inspiring me - will give it another go!

Thank you

Have a beautiful day

loveandpeacexxx

16 days ago