This was a great morning workout to get my heart rate flowing. I'll be feeling this in my arms and back later!

Perfect start to a Monday morning - thanks!

You're welcome Jaeroe!!
Glad it felt good for you Jane!

What was the towel pose u were going to show???

Hey Vanessa Mintel ... Great question! If you stand on the towel/yoga blanket etc... It's a combo between sun saluation and burpee:) You slide back into plank and slide back up with knees tucked, great for core! Hope this makes sense.

loved it! adding it to my favourite's list...definitely HIIT it well

Hi Robert, that was awesome thank you. I'm a newbie to yoga but love tabatha training. The combination is fantastic!!!

That was beautiful. Thank you..

Great way to start the morning. Thank you Robert.
Namaste.

This is a great low impact cardio sequence that definitely gets the heart rate up. With the stretches as well it makes a perfect addition to my morning. Thanks for the positive energy and encouragement just when it gets hard!