Hi Robert Sidoti, I was looking for a yoga sequence to get the blood going. Your video is great to get the blood pumping and strengthen. I felt like this sequence was a cross between a gym class with yoga postures added into the mix or gym moves that were modified into yoga postures. If that was the idea you did a great job!

Yes Linda , that's exactly the intention ... How can we blend the two worlds of yoga and fitness seamlessly to get the benefits of both:)) Low impact, strong, mindful and moderate movements. stretching, breathing etc... So happy it worked for you!

Robert, loved this workout. Got my heart rate up without hurting my back, knees or Hammies. Still feeling great a few hours later. The mods for HIIT were super. I'm 66 and can't rock it like I used to!

Yes Virginia , but you can still rock it out apparently!! I love that you're able to get the heart pumping and feel awesome without feeling hurt or that it's too much... I always want these practices to be repeatable, reasonable, effective and safe! Keep on keepin on my friend!

Like Virginia 'm a golden oldie. The HIIT sessions were hard but I did my best. Thanks for the clear explanations Robert.

10s.... 10 s.... 10s yuhuuuuuuu!!!! done!

Thanks again for this video - it's now my morning cardio go-to during our lockdown.

So good to hear Meredith !! Been awhile since I watched or practiced this one - maybe I’ll do it today - could use a boost of energy right now!! Hope you’re doing well wherever you are! Thanks for practicing with me here 🤟🏽🧘‍♀️

Wow. What a guy! His mom must be proud 

Hi Rebecca !! This is one of the shortest and sweetest messages/comments I’ve seen here :))