Yoga for Our Nature: 3 Pillars: Yoga for Digestion
Melina Meza

Watch this Practice
thanks elissa and i hope you feel better soon!
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Hi Melina--love having you on demand! Lol. Fun to be able to access your practices anytime. Janet in Big Horn.
Beautiful practice! I very much appreciate how focus specific it is. Thank you!
Great practice! Thanks, Melina!
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The coding (coating?) on the tongue is cool. Another nervous system bomb, the pose on your elbows. Very sneaky. Everything is calm and “then what the heck is she doing?” And then back to calm. Ho hum. Also, that was my best squat ever. My Monday night mind and body really needed this. Thanks!
David, your reviews are so fun to read! Thanks for trying out so many classes....just a few dozen away from your YogaAntyime Yoga for Our Nature PhD!
Melina Meza In this season of excess, when Marc and I are on a wee sugar/alcohol binge, we loved this class w/our sweet Leeners!
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