Practice with Patricia: Pranayama for Meditation
Patricia Sullivan

Watch this Practice
Thank you Patricia for your answer. I love to be a Yogi, because I can be a student forever. Watching and practising with YOGA ANYTIME, is so informative.
So true, Silke to be a yogi is to be a lifetime student, and what a joy that is. and YA has contributed a vast amount of available learning. How great is that!
Patricia loved the meditation and your prompt to be" grounded and tethered "...i had never thought of that while meditating...lovely, thank you ,
Pat Rogers
Hi Pat, yes, grounded and tethered, amazing how just a little connection to planet earth can help us in meditation. Glad you found that useful!
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