I found this fantastic. I didn't have the dowel for the feet and achilles but will next time. Thank you so much!!

Anna. So glad that you watched and enjoyed. Sending love! Lydia

Thank you... A blessing for my achilles!

Your welcome! Thanks for being with us! Happy holidays. :)

Thank you, Lydia! This practice respected my powerful, tight hamstrings enough that they released a little. With the exception of the first cobra variation this practice was appropriate for my twenty-one week pregnant body. That psoas release (done carefully of course) felt divine!

Hi Brittany! Congrats on your precious cargo in there! Glad that this practice felt wonderful for you at this time. I loved a lot of leg work while pregnant. Both strengthening and releasing. Love!
Lydia

Working with the dowel was fantastic, I can't wait to play with that prop more. Thanks for sharing this great sequence!

What a refreshing, enlivening practice! I love it (and, boy, do I need it). :)

Hi Lori. So glad you loved it and happy we get to practice together. Keep in touch. xo

Hi Lydia! I heard you saying in this video you're friends with Scott Jurek - he's one of my idols for trail running and I'd be really interested in learning more about yoga specifically for runners (and maybe inspired by him :) ) also, I tried to find your own platform Practice with Lydia - could you post a link? Many thanks, Kathy (using my partner's account who's on holidays :))