I have been very ill for about 4 months and am still too fatigued to make it to a physical yoga class. So thank you, that was perfect. I particularly enjoyed the space between the poses and the length of breaths you used.
Hi Angela, I'm sorry to hear that you've been ill, and I so glad that your practicing at home with us. Thank you for being here! Please keep me posted on your yoga journey. xoA
Johanna, It warms my heart to hear from you. I am so happy to know that we are practicing together. Please keep me posted on your yoga journey. Namaste and love from Ojai, California.