Good Morning Yoga: Mood Booster
Alana Mitnick

Watch this Practice
YOu are a beautiful soul alana. Thank you
Kristine, Thank YOU for being here. It warms my heart to know that we are practicing together. Grateful for your presence.
Thank you Alana

I have been very ill for about 4 months and am still too fatigued to make it to a physical yoga class. So thank you, that was perfect. I particularly enjoyed the space between the poses and the length of breaths you used.

Hi Angela, I'm sorry to hear that you've been ill, and I so glad that your practicing at home with us. Thank you for being here! Please keep me posted on your yoga journey. xoA
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Alana I have been opening so many days with you, such a good start from inside and out. Namaste from snowy Sweden.
Johanna, It warms my heart to hear from you. I am so happy to know that we are practicing together. Please keep me posted on your yoga journey. Namaste and love from Ojai, California.
Very energizing! Thank you.
Hi Tesa! Thank you for joining me! Wishing you and wonderful day.
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Such a wonderful way to start the day. Loved the eagle twist :)
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I just want to say a big thank you. You have managed to transform my morning practice into something joyful,
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