We come back to this sequence often. Great way to start a day! Thanks Alana

Hi Kit! I'm so delighted to hear this. Wishing you a wonderful day! ~ Alana

Thanks Alana. I am very grateful for this flowing practice which allows me to flow into my day and sustain a sense of serenity.

Hi Glenford. What a wonderful feeling... sounds like your yoga practice is working! :) So glad you are here.

Thanks Alana for a challenging and dynamic start to the day. I feel like there's a furnace inside me just roaring away. Namaste.

Hi Alana 

Amazing and for me such internal stirring of sensations, seemingly opposes but so show they all balanced each other out. Grounded but airy,safe but out of my comfort zone in some parts - inspred! Thank you!

Such beautiful observations, Charlotte. Thank you so much for sharing and joining me in this journey. The feeling beneath your words is inspiring! Love, Alana 

Ah, this was an outstanding practice: fun and interesting although some parts were a bit challenging for me to do! And I really loved the donkey kicks! Thank you very much for sharing it with us, Alana! Kind regards!

Hi Sandra Ž! So delighted that you enjoyed playing with some new and challenging moves. The donkey kicks are fun and energizing! Thank you for sharing and being here, Sandra. Have a wonderful day! Love, Alana