Good Morning Yoga: Meditative Flow<br>Alana Mitnick

Good Morning Yoga: Meditative Flow
Alana Mitnick

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2 people like this.
This was a great flow for me!
Alana Mitnick
Hi Jessica! I'm so glad that you enjoyed the practice. Wishing you a beautiful day. xo
Elaine Fox
I really liked the arc of this practice. Perfect for me today!
Alana Mitnick
Hi Elaine! So delighted to hear that you enjoyed the practice...such a nice way to ease into our day. Enjoy!
Aparna S
Wonderful class. Thank you. I noticed I felt a great deal of nausea during you have any suggestions for eliminating nausea? Thank you.
Alana Mitnick
Dear Aparna, I'm so sorry to hear that you felt nauseous. It can be a common effect of the yoga practice, especially in the beginning. The twisting and bending can speed up the process of elimination, and queasiness is sometimes a result. We recommend practicing on an emptier stomach and drinking water throughout the day to help the body flush. Sometimes this practice, the blanket bolster can help. ew/644/video/Yoga-Relaxing-the-Bell y-by-Heidi-Fokine
Please keep me posted. xoA
Aparna S
Thank you Alana. I do practice on an empty stomach. But I do need to drink more water.
Alana Mitnick
Me too, Aparna. It's a good reminder for all of us. :) Take care! xo
Frederic M
Thanks Alana. I loved the opening sequence and the bringing the awareness on receiving and releasing the breath.
Alana Mitnick
Wonderful, Frederic! So delighted to be practicing together. Thank you for sharing. ~ Alana
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