This was a great flow for me!

Hi Jessica! I'm so glad that you enjoyed the practice. Wishing you a beautiful day. xo

I really liked the arc of this practice. Perfect for me today!

Hi Elaine! So delighted to hear that you enjoyed the practice...such a nice way to ease into our day. Enjoy!

Wonderful class. Thank you. I noticed I felt a great deal of nausea during uttanasana...do you have any suggestions for eliminating nausea? Thank you.

Dear Aparna, I'm so sorry to hear that you felt nauseous. It can be a common effect of the yoga practice, especially in the beginning. The twisting and bending can speed up the process of elimination, and queasiness is sometimes a result. We recommend practicing on an emptier stomach and drinking water throughout the day to help the body flush. Sometimes this practice, the blanket bolster can help. http://www.yogaanytime.com/class-vi ew/644/video/Yoga-Relaxing-the-Bell y-by-Heidi-Fokine
Please keep me posted. xoA

Thank you Alana. I do practice on an empty stomach. But I do need to drink more water.

Me too, Aparna. It's a good reminder for all of us. :) Take care! xo

Thanks Alana. I loved the opening sequence and the bringing the awareness on receiving and releasing the breath.

Wonderful, Frederic! So delighted to be practicing together. Thank you for sharing. ~ Alana