Perfect for me especially since I am so very stiff :(

Really dissolved tightness in the back of my legs. I will do this one often. Amazing Kira.

Simon, happy. xok

Kathy! LOVE!

Thank you again for a great practice. I never practiced the hamstrings stretch with an inwards and outwards hip rotation. Untypical for me, and intense for my hips, but they felt energized after the practice.

Silke, happy to hear! xok

Wow, just that slight rotation of the foot got deep into my hips. I experienced very new, and intense, sensations. This is a practice I will do every day, my hips and hamstrings are very tight. Hopefully it will help me loosen up in these areas, thank you Kira.

Hi Joan! It's amazing in there isn't it!!?? Glad you are here. xok

So great, doing this every day. I feel fabulous after this flossing of the hip joints.

Right on, Joan!