Beautiful, thanks Kira. You are clear enough to let me feel so easily this subtle connexion. Love
aNa

Ana Love! So happy to be practicing together. xok

I did feel these differences!! Woke up way too early, thinking about how "Kira's always up, taking beautiful pictures of the sunrises" So I tuned into this lesson, and it brought me back to earth, calm and grateful for today! Thank you!

I noticed a difference, as well! Outer and inner nostrils with external and internal rotation, respectively. And then I fell asleep... I suppose I needed that nap that Kira was talking about.

clear!! felt it.. excelletn cues, perfect pace, articulate directives.. love it!

Dearest Harnam Kaur Gilbertson, this news brings me great joy, xok

Very clear, cues excellently timed to give us the chance to experience first. I got taller too when extending my legs to the wall! (hmmm....) Thank you, love.

Lori, so happy to hear this! xok

Oh Kira, how I loved this sweet little practice this evening while the babes slept and I had some quite time for me! It was so clear, and also so clearing. Just wonderful to be with you tonight. ??

Francie! So wonderful to see you here and so happy to know we just practiced together tonight. Miss you. xok