Beautiful! And the funnest + funniest shoulder class I've ever taken... "re-stretch, not re-press" hahahahaha!! xo

Very enjoyable and gentle yet thorough. Great.

Thank you so much....just what I needed this morning. Thank you for the tender gift!

Dearest Cheryl and Elizabeth, thank you for exploring together. xok

Thank you Kira - this is the best opening stretch to start my day with :) I love your approach to Yoga, it's the best ever :)

Lovely!!! Strong sense of prana this practice. Thank you dear Kira. Best for you and the upcoming crib. I will be at a dear friend's son's wedding. I hope to make it next year;) Love to Angle Brownie if you see her. xoxo

Oh Kira, you crack me up! That last stretch is sticky and juicy, and the way you present just make me laugh. Thanks for sharing! You are a great inspiration...the only reason I joined yoganytime.com since you have no new videos on lulubandha. namaste Petra (spain)

Petra! So glad you are here! There are so many great people here for you to meet and practice with. xok

first video..enjoyed it..being a hairdresser it really helps with my hands :)

Loved the Swamp Monster / Hallelujah sequence and the hand stretches.