if you only have ten minutes to get your body in action, this is the video! it's dynamic and really hits the spot if you really don't have the time for a longer practice but do want to do something to get going in the day in the right frame of mind.
You're absolutely welcome Tesa! Anytime you can fit in a few minutes to reset and connect makes a difference. Happy to hear it worked for you. In gratitude, Denise
So happy it worked for you Laura ! I know sometimes we don’t have the luxury of an hour or more for practice. Every bit helps. See you on the mat soon!