The Vinyasa Show: For the Love of Hips<br>Rosemary Garrison

The Vinyasa Show: For the Love of Hips
Rosemary Garrison

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Beth F
2 people like this.
Thank you Rosemary!  I still chuckle to think of the frog pose - it's so spot on - I will definitely let you know how my adventures with returning to my inner amphibian in concert with my neighborhood frogs goes!
Rosemary Garrison
Please do, Beth !
Ali
Ali
1 person likes this.
Thank you Rosemary. I always feel that time devoted to my hips soothes my whole being. This was a deeply peaceful way of easing into openness.
Rosemary Garrison
Thank you, Ali The hips hold so much, don't they? It IS soothing to open them deeply. Thanks for that wise reflection.
Kelly B
1 person likes this.
This was exactly the practice I needed today, for both my body and my mind. Thank you, Rosemary, for being consistently excellent and helping me on my journey.
Sandra Židan
Thank you very much, Rosemary, for this wonderful practice! Kind regards! ❤️
Rosemary Garrison
Thank you for this warm feedback, Kelly B . It truly means so much. I hope your journey is joyous and peaceful as of late. 
David G-
1 person likes this.
Lovely practice on a day that is 15 degrees. Was able to get into double pigeon easily for final lovely OM. 
Katie H
Thank you Rosemary! This was such a beautiful flow for ski season and remembering all the edges of my postpartum body! Thank you
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