I overall liked the class although it was not what I expected. I played the video ready to do a 50 mins level 2 of ashtanga but this video felt more like a tutorial rather than an ashtanga class. I think it is more a level 1 class, it is a really good one for those who are not familiar with the postures and proper alignment as Sara explains perfectly every posture.
Hi Vanessa, Thank you so much for the suggestion. We agree with your feedback about this class being more of a tutorial and have changed our tagging to reflect this. We are so glad you're here. Much love.
I am a novice to yoga. I like the way Sarah Lowe teaches. She explains with great detail and the step by step guide thru each movement allows me to follow without much of a problem. I do have hamstring and wrist issues, so I get a lot out of the modified versions that she gives. I'm looking forward to learning more about Ashtanga and hope to one day be at the level to teach.