I love this sequence for its cool variations, especially the quarter Sun Salutations because the full one is too challenging for me. And the variation side plank is easier and a wonderful stretch! That "kick stand" leg is a fun description. Thank you, Alana! Namaste ~ Jacqueline
Hi Jacqueline! I'm so delighted to be practicing together. I really enjoy the side plank variation as well... yes, wonderful stretch all around. Thank you for being here, and please continue to keep me posted on your journey! Namaste and love, Alana Mitnick
I am always grateful for this class, it is the best when you are feeling a bit 'under par' but still need to stretch and get yourself going. It really does get you off to the start or re-boot that you want/need, but in the gentlest of ways. Great class, thank you!
You are so right about "starting" being the most most challenging of the practice. I know I feel great when and after I do it. Why I fight the "start," I will never understand:) . Thank you for this practice Alana!
Hi Alana - I've been a YogaAnytime member for several months and I've watched this video several times as it really is an easy practice for a day when I wake up kind of achy. I did it this morning and it helped me truly feel better today! Thank you!