Day 30!!!!! You did it! So impressed with you all! I hope you can see and feel my genuine enthusiasm and support! What an accomplishment! Just the act of doing something everyday for 30 days is enough, then you add the yoga practice with all of its challenges that come up for you, but you carried on and stuck with it and now you are finished! My deepest gratitude friends! Huge respect!
Whitney! Good job and thanks for your sweet comment. I'm so happy that you were able to feel encouraged and supported even if it was virtual! I couldn't see you, but kinda could, but not in an awkward or weird way:)) Namaste!
Yes! that was an incredible experience and your guidance was superb!!! Any suggestions for strengthening the arms.? I'm far from being able to do 10 pushups..... I'm thinking of starting this challenge all over again!
Robert it was such an insightful 30 day adventure. I learned some new poses along way and the breathing has been very helpful outside in the "real" world where sometimes stress can get the better of me. Thank you for your humor, all of your daily efforts and open heartfelt guidance.
WooHoo!!!! I'm feeling so good right now, :) strong and flexible. thank you! thank you! thank you! Robert and Yoga Anytime this was an excellent challenge for me and a great way to start the year. Robert you are an awesome teacher, full of energy and enthusiasm, and joyful humor. I'm going to take a little break for complete integration, and then I want to start the challenge all over again, perhaps on a six days on, one day off schedule. So, Ill see you in a couple of days, Namaste!
Maria! Good job and Congrats to you on this endeavor! You have been so supportive and positive throughout this experience, I'm sure there were others who read your comments and felt encouraged, so THANK YOU! See you at Day 1 whenever you decide to start again!