It felt good to fine tune awareness of the tips. Bless you for your guidance.

Hi Simon. Happy this was interesting for you! All the best! Lydia

Curious to explore this more! XO Cath

You are a intuitive somatic genius of the highest degree! Fascinating exploration. Sooo good to be nudged out of my habitual perspectives/approaches to things - ! Thank you.

Hi Kate. Thank you for exploring with me and being so open. Big smiles from the Canadian Rockies.

And big smiles in return from the nation's capital!! (I didn't know you were one of Canada's national treasures!)

Kate, you are the sweetest. :)

I absolutely love how unique and thoughtful this sequence is. It is really nice to do and experience some things that I don't get from a typical yoga class!

Hi Adrianne. So happy that you find stepping out of the box as interesting as I do. Hope to stay in touch. :)

Some good moves but a bit too much talking and not as much exercise for such a short sequencev