30 Minute Yoga Flows: Supple Spine
Sarah Beston

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4 people like this.
This is exactly what I like, flowing, fastish pace and just long enough thanks
1 person likes this.
Hi Craig, I'm so happy this practice was a good fit for you. We are excited that this new show will include all 30-minute practices around this pace. All the best! Sarah
Ted
3 people like this.
This was a great morning warm up. Really liked all the cat-cow variations and enjoyed the dancing camel pose (which was a new one for me).
1 person likes this.
Ted , thank you for practicing and glad you enjoyed the practice!
1 person likes this.
I liked this one although I didn't notice it was level 2 so I may wait to do it again when I am less of a newb. I did really enjoy the savasana at the end.
Hi Ashley Thanks so much for practicing and isn't savasana the best part? If you are looking for more beginner practices, you may check out our beginner's center here:
https://www.yogaanytime.com/Beginner-Yoga
All the best, Sarah
2 people like this.
Sarah Beston : thank you for your thoughtful and balanced practices. Your ques are so clear and concise. I really love your style. Looking forward to more classes with you :)
1 person likes this.
Beautiful! Thank you Sarah .
2 people like this.
Great class as always. Enjoyed the dancing camel!
Hi Alison! So glad you are here and so nice to be practicing together!
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