Finding stillness and quiet in my mind has been a difficult challenge for me since having a child and adult responsibilities, this day 4 I was able to watch my labelled thoughts pass by on the stream and find quiet and thus peace (for however long it lasts). Thank you for these beautiful moments
I'm fairly new to meditation. 3rd month practicing, I believe. Thank you, for this challenge. Its getting easier. I cry almost every time I practice. I notice a sharp pain in the body. Not always the same place. It moves around. And usually paired with extreme heat being released from my body. I am familiar with emotional release from being a bodyworker for 20 years. I'm surprised that it happens with meditation. I wish I started years ago...lol. But its perfect just as it is. Thank you!
Thank you so much for this wise reflection, Dawn . I am amazed by what can happen physically in meditation as well. I sometimes have more powerful releases/ changes in meditation than I do with asana. Astonishing! The magic of the subtle body. Yes, perfect as it is... beautiful approach. Be well.