Dearest Elaine, so fun to hear and grateful for your sharing! xok

Dearest wannabe, stay close and let us know how we can be of greater assistance! xok

This is a brilliant segment. Love this one!

Thank you for being here, Kathryn! xok

Hi Kira, I'm a bigger here and i start from this video, how many times or days shall i practice it before moving to the next one,

Hi there Million! Welcome and great question. There are no rules here. If everything presented in this practice feels easy and clear, then feel welcome to explore the next practice. Sometimes its fun to "come back to" a practice to track "progress." If a practice no longer holds your attention, then you have moved beyond it. Best, Kira

I felt reset after this class. I love that it takes easy and slow. Perfect to beginners. Thanks dear Kira. Your voice is like a comfort blanket.

I loved the "hokey pokey" at the beginning of class! I will have to try something similar the next time I practice to get "warmed up"!

Leah, isn't that fun? All the credit to my teacher Erich Schiffmann. xok

Hi, coming back to yoga after a long time not practising and after two children. I absolutely loved your class. Felt the love flowing from you. Thank you! Looking forward to the remainder of the show.