Thank you Robert for opening up to us! I feel like family now. We can't go wrong when we start our journey within. Acknowledge what is and decide what do about it... Namaste 🙏🏽
Cindy Hey there!! I'm so happy this practice was a positive start to your day! Stress and no sleep can be sooo rough on us, I know I personally do NOT do well at all with poor sleep, hope tonight is better!! Lot's of great yoga practices geared for before bedtime, might be worth giving a shot if your day was stressful, a little unloading and clearing of space for a sweet nights sleep and rest :)
Janet Thanks for all of your positivity here in the comments! I read them all and am very grateful you and others are here with me practicing ... I know all of the comments are helpful for others as well, feels like we are doing all of this together in a sense! Pura Vida Janet!