Beautifully paced routine which elongated and energised my core. I'm on holiday in sunny Queensland to celebrate my birthday and this, followed by Rosemary Garrison's meditation is the perfect start to another day in paradise. Namaste.
I have loved each and every one of this seasons practices. Thanks Sarah for the thoughtful compilations which have supported my presence in the practice. I have left the mat with more than when I arrived - mind and body more connected. 🙏
Lovely flowing core routine to start the day and get my body energised. I could feel the energy under my feet. Strange sensation but soothing. I always find something new no matter how many times I practice your routines. Namaste
The hip opening practice is one of my favourite routines, it gently massages those sticky areas and leaves a warm glow. I've been emailing the practice to my girlfriend who has hip and lower back problems. Spreading the love around. Namaste.