Like Glenford , I am celebrating a birthday (61!) today with this lovely practice, Sarah! So sweet to find a core strengthening practice that is not totally overwhelming. This one is just perfect! I'll be back!!
Happiest of Birthdays, Dearest Kate!! What an honor to be celebrating with you in some way here. I have a March birthday as well and just turned 40 a few weeks ago—new decade for me. Wishing you a beautiful rest of your special day. Warmest wishes, Sarah