Great class, Ali Cramer! Thank you. I needed a good sweat for this kapha body in the morning and happy to take a level two class. You got me to do my first head stand in over a year (with the help of a wall). Grateful for the speed and intentions of this class. My blood is happy to circulate more. Thank you for offering your gifts in a space where I can access your classes anytime.
WOW! That was one of my favorite yoga practices ever! Amazing sequencing and poses and flow and just WOW! I feel like my body is singing and emitting neon pink energy everywhere. THANK YOU FOR SHARING THIS WITH THE WORLD!