Hahaha... so happy to hear, Lori. Good old fashioned tune up! xoxoA

Hi Alana - i've done this class many times but just noticed today that when we do the last 'half splits' on the floor - you instruct to pull the 'left leg through' twice - instead of left , then right : () no worries - I get it just letting you know! xo Namaste! Love your teaching

Hi joan, I'm so glad that you are enjoying this Low Back practice. Oops, that happens from time to time, part of being human, I suppose. I hope you ignored me and did both sides! Enjoy the journey and stay close. Namaste xoA

just what i needed for my low back today.  :)

So glad to hear, Fabian. Wishing you a restful and nourishing weekend. Warmly, Alana 

hi Alana, this has become my 'go to' practice when I am feeling bruised or battered by the world!  Thank you!

Hi Leah, I know the feeling...and Yoga always comes to the rescue! So glad that you are finding refuge in this practice. Stay close. Love,  Alana 

Thank you, thank you, thank you, Alana. What an amazing practice that provided  relief from my lower back!🙏💕🕉

Wonderful, Mary Jane! I am so delighted to hear that this practice offered some relief for your lower back. Thank YOU for being here and joining me in Yoga. Take good care! Love, Alana 

Yoga is  becoming a routine with me, my dog pulled out my mat this morning