This was just perfect, Sarah B! I loved the way your sequencing facilitated flow from one shape into another. A "controlled burn" which felt very nourishing, not at all depleting (like some core work can feel!!).
This was a delight from start to finish. I realised I enjoyed core work, which is new! I really loved the lunge twists as a bit of a challenge. Also I really appreciated those 5 breath downward dogs. Maybe as I am getting older or more experienced I am finding more to be interested in in the longer holds.
Dear Ali, thank you so much for sharing your experience of the practice. I love your observation about longer holds. I find that I am appreciating that more in my own practice these days as well—there is a spaciousness to it that allows me to breath and observe. Wishing you a beautiful day!