Wow! I thoroughly enjoyed this practice. I don’t know what got into me (maybe it’s the break in humidity today?) but I found myself really sinking in and sort of cruising along. Of course, your terrific choreography including the strength/rest series in the beginning sure helped...and of course: Flower Power! 🌼🌸🌺
Hi Paul it's so great to hear from you! I lived in Bondhi for a year and loved my trips exploring Manly up to Avalon! So cool to know you are both practicing w/ me from a familiar place!
Hi Kate - I would totally agree ahahah, more intense then I planned and surprised me; that practice should come w/ a little warning label :) But you/we did it!! BOOM!!
Hi Jenny, well you were cruising to a challenging one so that's really impressive and something to celebrate!! Yes I know have to learn what types of flowers I'm buying!!