The word that kept coming to mind for me during this sumptuous class was “gooey” ...between the deep, long holds focusing on the hips and the thick, humid air and pouring rain outside from the tropical storm du jour, the water element feels very strong. Perfect synergy going on today 🌧❤️🙏🏻
This helped my hips immensely. Thanks so much, feeling more freedom and ease in breathing into my pelvis. Feeling heart and hips spacious and connected. Lots of release still happening...feeling the resonance of this. Thank you!