So fun to reconnect with Edgu. I also first experienced it at the lovely Breitenbush Hot Springs. It is sad know the much of Breitenbush burned in the Oregon fires this month. Finding ways to stay happy and healthy is more important than ever! Thanks you for this calming and warming practice.
Oh I do love your classes Melina! Always so innovative and fun. These joint moves today were deceptively challenging for me, and I’m sure my body will be giving me some feedback tomorrow lol. Now I’m off to sip some cider water 👍
Thanks Martha, I've been enjoying EDGU for some time and hope others appreciate the spinal movements and leg strength that comes from this beautiful system. I"m crushed by the news around Bretienbush Hot Springs and am preparing for a big fundraiser on 10/10 to help raise $$$ to get the center up and running as quickly as possible. https://www.gofundme.com/f/mtvken-a-cause-i-care-about-needs-help?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1