I'm so glad this class had some new moves for you! I hope trying the class a few times also helps integrate these new moves into your muscle memory bank! Have a lovely fall and know more new moves will come with the WINTER challenge! Be well.
Thank you Melina. I loved this practice, I feel so refreshed! I found the breathing and pause technique very interesting and calming. Can't wait to try the next practice!
I loved the movements in this class, and appreciate the special tips at the end of class. My first time with Ayurveda training. by the way I was in Ojai many years ago and have fond memories.
WONDERFULL!!! I loooove your classes Melinda, the detailed guidance, the ayurveda basis and explanations. I love the way the class leaves me feeling way after its over. THANK YOU !
I'm sure that some of my young at heart students will love some of these moves as much as I did. I find so much nurturing support in your sessions. Thankyou!