Lovely Sarah, what a gorgeous inviting flow. I felt seduced by each pose, gradually nudging me to open just a little bit further at a time when wasn’t feeling overly active. It felt gentle and safe and not at all overwhelming...just wonderful and thank you for being you!
What a beautiful description of your experience of the practice, Julie M. Thank you so much for sharing this with me and I am so grateful to be practicing together in this space. Have a beautiful Sunday. Warmly, Sarah