20 Minute Yoga Flows: Flow Like Water
Sarah Beston

Watch this Practice
It's a pleasure to be practicing with you here, Robin J! Please stay close and let me know how future classes are for you. Warm regards, Sarah
Sending warmth from Cali, Francesca Venturini! Thanks for sharing your experience and for practicing with me here. Warmly, Sarah
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So happy to hear, Kate M! Sending love!
You are so welcome, Amalia S! Thank you for checking out the practice. Warm regards, Sarah
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Another fluid, beautiful practice to start my day.  I end with a short meditation, set an intention and can then experience the joy of living.
Beautiful, Glenford N. Thank you for sharing your poetic description of the practice. Happy almost New Year! Warmly, Sarah
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It's 6pm on New Year's Eve, here in Denmark. I took a short break between food preperations to take care of myself for a moment. This practice was perfect. Thank you!
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Thanks so much for practicing with me today, Meagan P! I love Denmark! Wishing you and your loved ones a very happy, healthy, and joyful 2022! ✨
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We have about 14 inches of snow,,,, so,,, frozen fluid release. Thanks and Happy New Year!!!
Happy New Year, Tracy C! Wow, I am really missing the snow this time of year. Wishing you a beautiful day and weekend, Sarah
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