This modified primary series practice is my go-to on any day of the week. The sequences in here have really helped my physical and emotional flexibility and ease. Thank you so very much for sharing.
I don't know if it's my computer, but at 6:28 seconds, the video gets stuck and I have to fast forward. Would you look to see if it needs to be reloaded?
Jane ~ Thank you for letting us know. If you watch the video in a different quality, it should work for you. The only one have problems right now is 720p. We are working on fixing it and hope to have it ready soon.
Absolutely loved this practice! It really is the perfect practice when no time for the full practice or if im not feeling too energetic. Thank you once again Rosemary for this class :) xx
This modified primary series practice is my go-to on any day of the week. The sequences in here have really helped my physical and emotional flexibility and ease. Thank you so very much for sharing.
Namaste.