Matthew Greetings Matthew! Thank you for this nice note from last  year... I have been going back through and reading all the great notes from students, and I really appreciate you taking the time to share your thoughts! Just wanted to let you know I will be teaching a FREE live zoom class here on YogaAnytime as part of Kira's live show Friday September 25th at 10:30am. Join if you can, it would be great to see you in person (virtually!) Much affection!! 

Michelle Hewitt Michelle! A very belatedly thank you to this super sweet note!! I have had students repeat the challenge, and that is such a wonderful feeling to know that it is helpful!  Just wanted to let you know I will be teaching a FREE live zoom class here on YogaAnytime as part of Kira's live show Friday September 25th at 10:30am. Join if you can, it would be great to see you in person (virtually!) Much affection!! 

Sue Hi Sue! Just wanted to let you know I will be teaching a FREE live zoom class here on YogaAnytime as part of Kira's live show Friday September 25th at 10:30am. Join if you can, it would be great to see you in person (virtually!) Much affection!! 

Susan HI Susan! Just wanted to let you know I will be teaching a FREE live zoom class here on YogaAnytime as part of Kira's live show Friday September 25th at 10:30am. Join if you can, it would be great to see you in person (virtually!) Much affection!! 

I have LOVED your practice!  Hope you are still posting videos!  My daughter and I have been doing them.  We love hearing stories about your daughter as well

Crow scares me. I took a dive a few months ago, but that is because I wasn’t ready yet. I have hit my head on bike crashes so it is understandable. Have the same fears with Bridge. That said, I am really close. I have the strength, jut need to add some  cushions. The rest didn’t last long enough.  

Dear Shelley Williams, I am doing this course for the second time and thinking about doing it again. I don't know how to thank you and I have no words to explain how much I love it. I love starting my day on the mat with you. I am feeling so many positive changes. Meeting you (altho only virtually) and finding this course is the best thing happening to me lately ... Thank you so much ...! I hope you receive the same positive energy, that you are giving to the world! Much affection, Yoana