I hope you consider doing a season of Yin Yoga. You have a wealth of calm and insight! I entered this 30-day challenge with which is the attribute that came to mind after you discussed the question you ask your two children.
You had me at VO2 max with your litany about ujjaye breath...
I'm working my way through this challenge again for the second time, and this time I've taken up running again. I really appreciate all of the shoulder mobility work in each class, and I feel that every class I'm finding relief and strength I'm just the right places to support my running practice. Thank you!
Rosanna S This is so great to hear! How is running going? I think restoratives are absolutely key to balance the effects of running on the body, and actually give you more longevity with it. Good for you!! I ran on the beach in the soft sand just today, and it is a recent re-embrace as well. Challenging, but so so good!