Member Playlists

Before sleep/evening

About This Playlist

Description

good overall shake out- easy pace and great voice

Suitable For

post workout pre sleep

Members

Kendra H
Creator
Everyone
This playlist is public

Playlist Videos

Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves.
Thumbnail image
Burn It Up
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Kate guides us in an invigorating practice to awaken our inner creative fire. We play with hip opening, arm balancing, and deep core strengthening.
Thumbnail image
Creation, Fire, and Flight
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
Brenda guides us in a sequence designed to prepare us for strong and steady arm balances including Bhujapidasana and Titibasana.
Thumbnail image
Strong and Steady Arm Balances
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
A dynamic vinyasa flow practice with a focus on opening and strengthening the hips. You will feel fluid, energized, and inspired from the inside out.
Thumbnail image
Hip Focused Flow
Rosemary Garrison
Advanced
55 min
The Ashtanga Practice
Vinyasa

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial