Season 3 - Episode 5
Description
Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves us. We move through a series of purifying Surya Namaskars (Sun Salutations) and twisting standing postures to ignite and strengthen our core. In preparation for an expansive Ustrasana (Camel Pose), we play with awakening the spine and abdominals.
What You'll Need: Mat
About This Video
Mar 29, 2017
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Yoga Power Hour: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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David G- |
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Olga B |
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Gabriel W |
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Ali |
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Kate M |
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Renee R |
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Lori |
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Maria |
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Suzanne C |
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Amy S |
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Briana N |
Comments
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Thanks, Briana! I'm so happy to hear that. Enjoy!
7 years ago
Thanks, Suzanne! That means so much. I adore Lydia. Enjoy the practice!
6 years ago
A marvelous practice, just perfect for this toasty Ojai Tuesday. The imagery of releasing that which does not serve into the fire is hugely helpful. Thank you, Rosemary Garrison . See you really soon. :)
6 years ago
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