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Season 3 - Episode 5

Burn It Up

60 min - Practice
101 likes
Rosemary Garrison
24 comments
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Description

Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves us. We move through a series of purifying Surya Namaskars (Sun Salutations) and twisting standing postures to ignite and strengthen our core. In preparation for an expansive Ustrasana (Camel Pose), we play with awakening the spine and abdominals.
What You'll Need: Mat

About This Video

Advanced
Spicy Pace
Mar 29, 2017
Hatha, Vinyasa
(Log In to track)
Abdominals, Legs, Core, Arms & Shoulders
Energy, Strength

Yoga Power Hour - Season 3: Rosemary Garrison

Go to this Show Season
Rosemary guides us in a fluid Vinyasa practice designed to awaken the waters of the heart and generate heat.
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Fluid Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha
This Episode
Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves.
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Burn It Up
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
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Rosemary shares a full body essential flow to create space, generate heat, and develop strength from the inside out.
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Full Circle Flow
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Go to this Show Season

Comments

Skip to Latest
Briana N
3 people like this.
this one felt really great! enjoyed it
6 years ago
Rosemary Garrison
1 person likes this.
Thanks, Briana! I'm so happy to hear that. Enjoy!
6 years ago
Amy S
Awesome flow! Your teaching is a gift.
6 years ago
Amy S
1 person likes this.
Awesome flow! Your teaching is a gift.
6 years ago
Gabriel W
1 person likes this.
Wonderful practice. Thank you.
5 years ago
Suzanne C
4 people like this.
My teacher, Lydia Zamorano, directed me to this site. Loving it-and really love your practices. I love the juxtaposition of vigorous practice and meditative voice that you bring to the table. Fantastic!
5 years ago
Rosemary Garrison
1 person likes this.
Thanks, Suzanne! That means so much. I adore Lydia. Enjoy the practice!
5 years ago
Maria
3 people like this.
This one is really great and hot! And was just in time for me. Thank you!
5 years ago
Rosemary Garrison
1 person likes this.
Yay! SO glad you enjoyed it. Thank you!
5 years ago
Lori
4 people like this.
A marvelous practice, just perfect for this toasty Ojai Tuesday. The imagery of releasing that which does not serve into the fire is hugely helpful. Thank you, Rosemary Garrison . See you really soon. :)
5 years ago
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