Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves us. We move through a series of purifying Surya Namaskars (Sun Salutations) and twisting standing postures to ignite and strengthen our core. In preparation for an expansive Ustrasana (Camel Pose), we play with awakening the spine and abdominals.
My teacher, Lydia Zamorano, directed me to this site. Loving it-and really love your practices. I love the juxtaposition of vigorous practice and meditative voice that you bring to the table. Fantastic!
A marvelous practice, just perfect for this toasty Ojai Tuesday. The imagery of releasing that which does not serve into the fire is hugely helpful. Thank you, Rosemary Garrison . See you really soon. :)