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Season 3 - Episode 5

Burn It Up

60 min - Practice
103 likes
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Description

Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves us. We move through a series of purifying Surya Namaskars (Sun Salutations) and twisting standing postures to ignite and strengthen our core. In preparation for an expansive Ustrasana (Camel Pose), we play with awakening the spine and abdominals.
What You'll Need: Mat

About This Video

Comments

Briana N
3 people like this.
this one felt really great! enjoyed it
Rosemary Garrison
Thanks, Briana! I'm so happy to hear that. Enjoy!
Amy S
Awesome flow! Your teaching is a gift.
Amy S
1 person likes this.
Awesome flow! Your teaching is a gift.
Gabriel W
1 person likes this.
Wonderful practice. Thank you.
Suzanne C
4 people like this.
My teacher, Lydia Zamorano, directed me to this site. Loving it-and really love your practices. I love the juxtaposition of vigorous practice and meditative voice that you bring to the table. Fantastic!
Rosemary Garrison
Thanks, Suzanne! That means so much. I adore Lydia. Enjoy the practice!
Maria
3 people like this.
This one is really great and hot! And was just in time for me. Thank you!
Rosemary Garrison
Yay! SO glad you enjoyed it. Thank you!
Lori
4 people like this.
A marvelous practice, just perfect for this toasty Ojai Tuesday. The imagery of releasing that which does not serve into the fire is hugely helpful. Thank you, Rosemary Garrison . See you really soon. :)
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