Member Playlists

Gentle Yoga

About This Playlist

Description

Calming in breathe and movement

Suitable For

Beginners and morning wake up

Members

Kathleen F
Creator
Everyone
This playlist is public

Playlist Videos

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm

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