Member Playlists

Gentle Yoga

About This Playlist

Description

Calming in breathe and movement

Suitable For

Beginners and morning wake up

Members

Creator
Everyone
This playlist is public

Playlist Videos

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm

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