Member Playlists

Gentle Yoga

About This Playlist

Description

Calming in breathe and movement

Suitable For

Beginners and morning wake up

Members

Kathleen F
Creator
Everyone
This playlist is public

Playlist Videos

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
Thumbnail image
Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga with Alana
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
Thumbnail image
Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial