Member Playlists

Standing. No mat.

About This Playlist

Description

With just a hard floor (or earth), these would be suitable to do anywhere.

Suitable For

Advanced beginners on up

Members

Brigid G
Creator
Everyone
This playlist is public

Playlist Videos

James links together all of the asana elements we've explored thus far into a standing movement practice. You will feel spacious and aware.
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Spacious Movement
James Boag
Beginner
45 min
Yoga Sutras of Patanjali
Hatha
A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.
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Hip and Heart Centered Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha

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