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Season 4 - Episode 9
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Description
James links together all of the asana elements we've explored thus far into a standing movement practice. We explore Surya Namaskar (Sun Salutations), standing circular squats, active standing postures, and foundational stances. You will feel spacious and aware.
What You'll Need: No props needed
About This Video
Apr 14, 2017
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Yoga Sutras of Patanjali - Season 4: Yogic Movement: Don't Just Sit There!
Mention
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James Boag (Teacher) |
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MKV |
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