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Yoga Sutras of Patanjali Artwork
Season 4 - Episode 9

Spacious Movement

45 min - Practice
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Description

James links together all of the asana elements we've explored thus far into a standing movement practice. We explore Surya Namaskar (Sun Salutations), standing circular squats, active standing postures, and foundational stances. You will feel spacious and aware.
What You'll Need: No props needed

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Comments

MKV
Thank you ! This was a beautiful class especially the 5 min hanuman squat

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