Member Playlists

Good for Ski Fitness

As I become a better skier I also need to be more fit and limber. How about you? This is curated as I research and try various class episodes (Created March 01, 2021)

classes that make me happy

(Created February 05, 2021)

grounding + release

(Created January 21, 2021)

Stress Relief - Slow

(Created January 20, 2021)

Tatyana's Recommendations

Hey there! Here are some practices and teachers I really enjoy and recommend if you'd like somewhere to start. Check them out as you like and just see what resonates with you and feels good. When you find a teacher or practic... (Created January 06, 2021)

Wrists and Hands

(Created December 28, 2020)

Migraine

(Created December 27, 2020)

Gently

Trying to ease back into things... (Created December 27, 2020)

Gentle and invigorating

(Created December 17, 2020)

Energising

(Created December 05, 2020)

Easy on shoulders

(Created November 17, 2020)

Stretch It Out

Great for bedtime, to release stress and tension and when you want a stretchy, anxiety-reducing practice to balance you out. (Created October 19, 2020)