Member Playlists

Iyengar

(Created August 21, 2017)

Morning 30 Minutes Good Practice

To be in this list - pace needs to be active - some inversions - hip and chest openers and love the vibe of teacher (Created May 31, 2017)

After Work Yoga

(Created March 09, 2017)

Morning Yoga

(Created March 04, 2017)

60 min workouts

(Created February 25, 2017)

Post Exercise Stretches

Short, stretching sequences after a total body workout. (Created January 13, 2017)

14 Days of Yoga for More Energy

(Created December 08, 2016)

Morning Yoga Flow

Pick and choose based on your busy morning! This is a collection of morning flows taking less than a half hour to start a busy day. Varies from 10 mins to 30 mins of practice. (Created November 30, 2016)

Morning Yoga

(Created November 22, 2016)

Get Centered- Perfect Practice

This 20 min practice begins with meditation,breath, song and chanting for the first 4 min. I adapted this portion for my own needs and it worked just fine. The movements are fluid and gentle but require greater flexibility in... (Created October 26, 2016)

Good Morning

(Created October 17, 2016)

The Roots

(Created October 09, 2016)