Member playlists are video lists put together by our members and shared with the community.
Suitable For: Those who need lower back restoration
Wonderful non-aggressive stretching for the lower back. (Created January 18, 2022)
Suitable For: Everyone
Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses. (Created January 13, 2022)
Suitable For: Everyone!
This is a beautiful practice for the morning. If you are pressed for time or just need a little boost to your day, this is a great one! (Created January 12, 2022)
Suitable For: Anyone who wants a gentle body wakeup!
A class that is designed to gentle awaken the body or wind down at the end of a stressful day. No weight bearing poses, just beautiful stretches combined with awesome breathing. (Created January 11, 2022)
(Created November 30, 2021)
Jannicke Tonning L
Suitable For: All
(Created August 27, 2021)
Get to know my breath. Perfect for my stress relief. (Created August 27, 2021)
Suitable For: Beginners
Slow sequences for my soft mornings. I need to add relaxation and meditation. Set aside 45-50 minutes. (Created August 26, 2021)
(Created August 25, 2021)
Release tension in the neck and shoulders. (Created July 04, 2021)
(Created June 07, 2021)
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