Member Playlists

Member playlists are video lists put together by our members and shared with the community.

Lower Back

Dorinda W

3 videos

Suitable For: Those who need lower back restoration

Wonderful non-aggressive stretching for the lower back. (Created January 18, 2022)

Restorative

Dorinda W

3 videos

Suitable For: Everyone

Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses. (Created January 13, 2022)

Starting the Day!

Dorinda W

2 videos

Suitable For: Everyone!

This is a beautiful practice for the morning. If you are pressed for time or just need a little boost to your day, this is a great one! (Created January 12, 2022)

Relaxation

Dorinda W

2 videos

Suitable For: Anyone who wants a gentle body wakeup!

A class that is designed to gentle awaken the body or wind down at the end of a stressful day. No weight bearing poses, just beautiful stretches combined with awesome breathing. (Created January 11, 2022)

Anxiety

Nicole R

3 videos

(Created November 30, 2021)

Heart Meditation 5-10 min

Jannicke Tonning L

5 videos

Suitable For: All

(Created August 27, 2021)

Breathing, 10 min

Jannicke Tonning L

8 videos

Suitable For: All

Get to know my breath. Perfect for my stress relief. (Created August 27, 2021)

Gentle yoga, 30-40 min

Jannicke Tonning L

8 videos

Suitable For: Beginners

Slow sequences for my soft mornings. I need to add relaxation and meditation. Set aside 45-50 minutes. (Created August 26, 2021)

Shoulders

Rebecca D

2 videos

(Created August 25, 2021)

Neck

Debbie G

2 videos

Suitable For: Beginners

Release tension in the neck and shoulders. (Created July 04, 2021)

Morning

Rebecca D

2 videos

(Created June 07, 2021)

15 minutes or less

Rebecca D

3 videos

(Created June 07, 2021)

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