Member playlists are video lists put together by our members and shared with the community.
(Created June 10, 2022)
Suitable For: Everyone
Basic Poses for flexibility (Created May 29, 2022)
Suitable For: Advanced beginners on up
With just a hard floor (or earth), these would be suitable to do anywhere. (Created May 16, 2022)
Suitable For: Level 2/3
(Created April 29, 2022)
(Created April 11, 2022)
(Created April 10, 2022)
Suitable For: All levels ok
Working with the heart in all ways (Created April 01, 2022)
(Created February 01, 2022)
(Created January 31, 2022)
Suitable For: Those who need lower back restoration
Wonderful non-aggressive stretching for the lower back. (Created January 18, 2022)
A great stress reliever! (Created January 16, 2022)
Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses. (Created January 13, 2022)
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