Member playlists are video lists put together by our members and shared with the community.
Suitable For: Those who need lower back restoration
Wonderful non-aggressive stretching for the lower back. (Created January 18, 2022)
Suitable For: Everyone
Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses. (Created January 13, 2022)
Suitable For: Anyone who wants a gentle body wakeup!
A class that is designed to gentle awaken the body or wind down at the end of a stressful day. No weight bearing poses, just beautiful stretches combined with awesome breathing. (Created January 11, 2022)