Member Playlists

Morning Ease

About This Playlist

Description

Gentle practices to ease into the day with calmness and resilience

Suitable For

Beginners/All

Members

Deb H
Creator
Everyone
This playlist is public

Playlist Videos

Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.
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Bone Health Flow
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Stretch through sticky spots, find stability and ease in standing poses, and quiet the mind in meditation.
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Easing into Stillness
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Work into the legs and hips to loosen stiffness, challenge the balance, warm into Sun Salutes, and strengthen in a fun standing sequence.
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Earth & Water Balancing
Melina Meza
Beginner
55 min
Winter Ayurveda Yoga Challenge
Hatha
Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.
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Resting Standing Poses
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Move dynamically through familiar shapes encouraging greater range of motion and creating space in the joints.
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Happy Joints
Melina Meza
Beginner
55 min
Fall Ayurveda Yoga Challenge
Hatha
A Teri Practice!
Slow down through this modified, gentle Vinyasa flow that will help you feel strong and warm, but also regenerated and connected to subtler energies.
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Slow Flow Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Laura slowly guides us in a steady morning practice to awaken our whole body. This practice targets the shoulders, hips, back and legs.
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Morning Glow
Laura Tyree
Beginner
60 min
Flow Sweet Flow
Vinyasa
Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.
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Yin and the 5 Elements
Melina Meza
Beginner
55 min
Yoga for Our Nature
Hatha
Inspired by the principle, Asteya, we will cultivate and practice self-trust.
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Soften Your Grip
Kelly Sunrose
Suitable for all
60 min
The Self Care Challenge
Hatha
With the breath as our guide, we move through a slow sequence designed to soothe the nervous system and allow for a spacious sense of ease.
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Spacious Ease
Emma Warmington
Beginner
60 min
Inner Workings
Hatha
Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others.
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Yin into Kindness
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
1-15 of 26

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