1,184 videos found for:

Videos

Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
Thumbnail image
Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
Thumbnail image
Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Underneath both butt cheeks is a smile muscle.
Thumbnail image
In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
Thumbnail image
Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
Thumbnail image
Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
Thumbnail image
Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
Thumbnail image
Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
Thumbnail image
How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
1,177-1,184 of 1,184